Navigating work when you cant quit
Do you find yourself dreading Monday every week, battling the “Sunday Scaries”?
Are you stuck in a job, you cant leave because of financial obligations, benefits, or just plain fear?
You’re not alone! It’s completely normal to feel this way. Career transitions can be intimidating, especially when you’re unsure of whats on the other side.
But don’t worry – there are ways to navigate your current job, even when quitting isn’t an option. Here are some strategies to help you find more peace and clarity:
Understand what’s not working
When I work with clients, they often feel a strong urge to escape from what isn’t working in their job. But before making any drastic decisions, I always encourage them to pause and reflect on their current situation.
Carve out time to fully experience your emotions – because what you resist will persist. Once you’ve processed how you feel, you can dig deeper into the root of the problem.
Is it a toxic manager? Lack of promotion? Burnout? Or maybe you’re just not feeling challenged anymore? Once you pinpoint the issue, you can address it and ensure you’re moving towards something new, rather than just running away from your current situation
Schedule your self care
Being in an environment that no longer serves you can be draining, leaving you feeling like you’re running on empty. It’s essential to prioritize self-care to recharge.
What small changes can you make to take care of yourself? This could be taking mid-day walks, sticking to firm working hours, or even using some of your well-earned vacation time. These breaks are essential for resetting your nervous system and maintaining your energy.
Establish boundaries
If you’re feeling burnt out and unable to catch a break, it might be time to establish firmer boundaries with work. Consider removing work apps like email or Slack from your phone to minimize constant communication, setting clear working hours, or taking lunch away from your desk. Creating boundaries can help protect your mental and emotional well-being.
Build your buffer
If you’re planning to leave your job but don’t have a new opportunity lined up yet, focus on building up your savings.
Start by reviewing your budget, including your current income and monthly expenses. A good rule of thumb is to save enough to cover 3-6 months of living expenses. This financial buffer will give you the freedom to leave when the time feels right.
Consider a bridge job
If your current job is toxic but you have financial obligations, a “bridge job” might be the right next step.
A bridge job is a stepping stone between your current position and your ideal role. It provides an income while you continue searching for your next opportunity. This could be a contract position, consulting work, or even volunteering to gain clarity on your next steps.
Continue growing your skills
Another way to navigate your current job is by seeking out new projects that stretch your skills or allow you to explore a new area.
If internal opportunities don’t interest you, consider pursuing training or certifications in areas of interest outside of work. Follow your curiosity – it can lead to exciting new paths and opportunities.
