Planning with purpose
It’s that time of the year again – a fresh start, a new beginning. While many begin the demoralizing process of setting New Year’s resolutions, research shows only a fraction follow through. Yet, there’s something intriguing about the “fresh start” effect that comes with a new date on the calendar, sparking motivation for change.
Personally, I’ve turned this annual ritual into a meaningful practice of setting intentions. It’s my safe space to pause, realign, and connect with what truly matters to me.
The good news? You don’t have to wait for the new year to make a change. By crafting values-driven goals, you can step into your power as a creative leader at any time.
Leading Authentically Starts with Values
As a transracial adoptee, the pressure to conform has shadowed my life, especially in professional settings. The mismatch between my background, values, and image of success in my work environments caused stress, leading me to suppress my true self and cause frustration at work.
A few years ago, I realized that the frustration was a signal pointing to what I valued most.
The Power of Values
If you haven’t defined your values yet, you’re not alone. They’re likely already influencing your life. Our values are our unique essence as leaders, often humming in the background guiding our daily decisions. Clarifying them empowers us to intentionally set goals.
Putting It Into Practice
This practice invites you to reflect on your values and align your goals for the new year ahead.
Find a quiet space with your favorite tea
Imagine December 2024; reflect on what you made time for, what you let go of, and how you felt. Write it out as if it’s already real.
As you review your writing, notice any recurring themes
Identify the core values driving your vision for the upcoming year
Armed with your values, create a menu of ways to honor them
Example: “In 2024, I will schedule rest before work.”
Some activities to honor this value include: pilates class, meditation, reading, gardening, dancing, cooking, bubble baths, massages
I will block out time on my calendar on Saturday mornings from 9am – 11am to simply rest.
This flexible structure allows me to honor my values while adapting to life’s twists and turns.
